THE NEWEST ADDICTION - BUSYNESS
- I must keep my cell phone with me and on at all times. - I continually receive updates, emails, text messages and feel uneasy if I don’t. - I feel nervous or panic when I forget my cell phone. - I feel nervous if I am not constantly stimulated by an electronic device (cell phone, i-pad, facebook, instagram, twitter, etc.). - I must always have the latest and greatest cell phone, i-pad, etc. - I talk really fast to others, often interrupt them or finish their sentences. - I have a difficult time listening to others feedback. I am too occupied of what I am going to say. - I fill my day with many activities- Running around from sun up to sun down. - I take very few breaks if any throughout my day. - I rarely sit down for lunch to relax and eat. I rarely eat breakfast or lunch. - I must always move at a fast pace. - I expect others to move at a very fast pace and become irritated if they don’t comply with my expectations. - If I get behind a slow driver and can’t pass, road rage sets in. - I often find myself texting and driving or texting and walking. - No matter what I am doing, I must always be doing 2-3 things at once. - I do not feel normal unless I am constantly stimulated by electronics, conversation, activities, to keep the adrenaline up. - I have difficulty relaxing. - I have difficulty falling asleep. - My family rarely shares a meal together- we are always on the go. - There are no rules at the dinner table such as no cell phones etc. - My family does not have a designated quiet time for parents, kids, etc.
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STRESS MANAGEMENT
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- Self-Care is a must- Eat healthy meals, get adequate sleep, and balance activities with rest.
- Adopt a relaxation exercise of your choice- Yoga, meditation, prayer, deep breathing, regular rest periods. - Schedule breaks throughout day- if you have to- set your alarm on your phone. Take at least (2) 15 min breaks. - Schedule short vacations every few months (a long weekend) as oppose to only one vacation per year. - Have an accountability partner (someone you must answer to for your success at stress management). - Get regular daily exercise (30-40 min of cardio). Walking is great! - Limit caffeine intake to one cup of coffee per day. - Avoid intake of too much sugar(soda). Balance proteins, fats and carbs-Keeps blood sugar stable. - Avoid people who are often full of drama. - Set boundaries with those who often cause you stress. - Balance your week with time for self, time for your spouse and time with children. - Work out a plan of balance for domestic responsibilities between you and your spouse. - If you find yourself working all the time with little to no play time, you will eventually burn out. - Schedule weekly and/or monthly pampered activities (message, mani, pedi, etc.) any activity that helps you feel relaxed. - Regularly get together with friends- Have fun. Laughter is the best medicine!! - Designate time- period every day to completely “unplug” from everything and everyone (cell phone, TV, i-pad). - Decide what helps you feel relaxed and at peace and commit to doing it every day (pray, meditate, yoga, etc.). - Regularly do fun things- watch funny movie, laugh with friends, watch children play. - Soak in a tub -light candles- play soft relaxing music. - Learn to say the healthiest boundary word “NO!” - Learn the difference between self-care and selfishness. Embrace joy and peace. Avoid feeling guilty when you're taking care of yourself. - Have realistic expectations of yourself and others.
- LEARN TO STOP AND SMELL THE ROSES!!
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